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📚 Join us for an insightful lunch lecture on enhancing your wellbeing through Acceptance and Commitment Therapy (ACT). 📚

In this lecture, Mirjam Koehorst will guide you through the essential principles of ACT to help you cultivate a fulfilling life rooted in mindfulness, self-acceptance, and purposeful action. You'll learn how to face life’s challenges with greater ease, reduce stress, and connect with what truly matters to you. With practical tools and insights, this session is ideal for anyone seeking a more balanced, resilient approach to wellbeing. Free lunch 🥪 will also be provided during this lecture, but to make sure there is enough for everyone we do ask you to sign up at your association beforehand.

The previously mentioned deadline has been removed, so you can sign up until the event itself.✨

The event itself will take place on the 27th of November, at 12:45, in RA1501.

We all hope to see you there! 🍀

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